235/4, 235/3, 235/3
250/1, 255/1, 255/1
* Getting used to going wide.. I am definitely not as strong, though the ROM is a lot less.
Incline Press (wide grip)
185/5, 185/5, 190/5
Plate Loaded Shoulder Press Machine: 3 sets
Plate Loaded Row Machine: 3 sets
Abs- Captain's Chair Leg Raises: 3 sets
Triceps Pushdowns: 3 sets
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