Thursday, December 2, 2021

Squats

Squats (5x3, 80%)
345/3, 345/3, 345/3, 345/3, 345/3

SSB Good Mornings
155/8, 205/8, 215/6, 215/6

Abs: knee raises with 15 pound medicine ball, 3X20

DB Curls, 3 sets, 35/8-9 reps each 
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