Bench Press & Back

Bench Press (wide grip)

235/5, 255/1, 260/1, 210/8

Larsen Press (wide grip)

185/10, 185/10, 225/3

Close Grip Bench Press

185/8, 185/8, 185/8

Barbell Rows

185/8, 185/8, 185/8, 185/8, 185/8

superset with Barbell Curls

45/10, 65/10, 65/10, 65/8, 65/8