85/7, 135/5, 135/6, 155/4, 175/0, 175/1, 135/7
* This was pretty fun. Harder than a regular barbell OHP. I also did something I almost never do.. failed a first attempt, but got it on a second attempt.
Incline Bench Press
175/9, 175/10, 175/7
Plate Loaded Rows: 4 sets
Planks: 1:00, 1:00, 1:00
Triceps Pushdowns: 4 sets
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