Tuesday, July 27, 2021

Paused Bench

Paused Bench Press
185/1, 225/1, 245/1, 255/1, 255/1, 255/1, 225/4, 205/6
    Thumbs down. It's amazing how bad my bench has become. I might max at 260 right now. 

DB Flat Rows (elevated bench): 70's/8, 70's/8, 70's/8, 70's/8, 70's/8

Close Grip Bench: 185/8, 185/8, 185/8

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