Friday, July 23, 2021

OHP Rep Max

Overhead Press
45/10, 45/10, 45/5, 95/5
135/15 (15RM!!)

Bench Press
225/3, 225/3, 225/3, 225/3, 225/3

Incline Press
190/4, 190/4, 190/4

Close Grip Bench Press
185/8, 185/8, 185/7

V-Ups: 3 sets

T-Bar Rows (one arm): 3 sets
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