Lifting Progression
Wednesday, July 21, 2021
Lower Body
Low Bar Squats (depth practice)
155/5, 205/3, 245/3, 295/1, 335/1, 355/1, 355/1, 365/1
Camber Bar Squats
175/8, 225/8, 245/8, 275/5
* First time using this bar... pretty cool
Trap Bar Deads
405/5, 405/5, 405/5
* I benched and did some back yesterday... no log.
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