Bench, Back, Overhead Press

Bench Press (wide grip)

225/5, 225/3, 225/1, 235/1, 235/1

   *more leg drive practice

   *these weights feel much heavier with a wide grip

Barbell Rows

165/10, 165/10, 180/8, 180/8, 180/8

Overhead Press

135/13, 135/11

Curls & Triceps Pushdowns: 2 supersets

Planks: 1:00, 1:00