Lifting Progression
Tuesday, July 13, 2021
Bench Press
Bench Press (paused)
225/5, 255/2, 240/3, 240/1, 240/1, 250/1, 225/5
* I think I may have FINALLY figured out leg drive.
Incline Press
185/5, 185/5, 185/5
Plate Loaded Rows: 6 sets
Abs: 3 sets
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