Deficit Deads, Huge Plank PR!

Deficit Deadlifts (conventional, double overhand, beltless)

315/5, 315/5, 315/5, 315/5

Plank PR

3:45!!!

(I competed in a plank challenge with someone.. he won (4:05), but still.. this is a huge PR for me, so I leave happy, though bummed I lost.)

Plate Loaded Row machine: 4 sets

Romanian Deads

205/8, 225/8, 245/8

Back Extensions: 3 sets