Lifting Progression
Thursday, July 15, 2021
Squats & Deads
Form practice.
Squats (low bar)
155/7, 265/3, 315/6, 315/7, 315/6
* low bar is feeling better and better.
Deadlifts (conventional)
155/5, 245/3, 335/3, 385/1, 425/1, 425/1, 335/1
* worked on not "squatting" my deadlifts; keeping the knees back.
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