I ended up doing 475/1 & 475/3 (3RM), instead of 2x2. The first rep of the first set felt heavy, so I put it down and thought about changing plans. But, I decided to give it another shot and go for two in the second set. After the first rep went up, I knew I'd be good for three, and would reach the rep goal for the night after all. Shaky start, but ended up with a 15 pound 3RM over last week. Not bad.
Seated SSB Good Mornings
115/8, 115/8, 135/8, 135/8, 135/8
Curls- 3 sets
Pulley Rows- 3 sets
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