Thursday, April 22, 2021

SSB Front Squats

SSB Front Squats (first time doing these- I like them much better than regular front squats)
65/8, 175/8, 195/8, 225/8, 235/8, 235/8, 235/8

Lat PD's: 4 sets

Supersets:
* 1 arm tricep extensions & V-ups: 3 sets
* Hip Thrusts (225/10, 225/10, 225/10) & ring rows: 3 sets

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