Incline Press
* I went for a PR today, but failed.
135/5, 185/1, 225/1, 250/0, 245/0, 225/2
* The rep of 225 prior to the 250 attempt flew. The first half of the rep @ 250 was fast, but then I hit a brick wall and came crashing down. 245 was similar. I'll get it one day.
Dead Bench
225/1, 245/1, 250/1, 255/1, 260/1
Plate Loaded Rows: 4 sets
Plate Loaded Incline Press machine: 4 sets
Abs: 3 sets
TRX Rows: 1 set
Supersets: DB Incline Flies & DB Rear Delts: 3 sets
No comments:
Post a Comment