Kabuki Trap Bar Fun

Trap Bar Deads

376/8, 376/8, 386/8, 386/8

Trap Bar Romanian Deads

246/8, 266/8, 296/8, 296/8

Supersets:

  Trap Bar Rows (156/8, 156/8, 156/8) & triceps pulley pushdowns (3 sets)

  Ring Rows & back extensions (3 sets)

I AM SPENT.