Friday, April 23, 2021

Upper Body

Incline Press
180/8, 185/8, 185/8, 185/8

Overhead Press
135/8, 135/8, 140/8, 140/8

Close Grip Bench Press
135/10, 175/8, 185/8, 190/7, 190/7

Supersets:
DB Rows (90's/8) & Curls (4 sets)
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