Thursday, April 29, 2021

SSB Front Squats

SSB Front Squats
155/5, 205/3, 225/1
245/8, 255/8, 255/8, 255/8

Belt Squat Rows:  6 sets

Barbell Squat Singles (depth check)
135, 185, 225, 275, 315, 315, 315

Supersets:
Ring Rows & V-Ups (3 sets)
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