Tuesday, April 27, 2021

Trap Bar Deads, etc.

Trap Bar Deads
386/8, 386/8, 396/8, 406/8

Trap Bar RDLs
265/8, 265/8, 265/8, 265/8

SSB Good Mornings
155/10, 205/8, 205/8

Barbell Rows
155/8, 225/5, 185/7, 185/6, 185/7

Triceps Pushdowns with Band
100 reps/arm
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