Paused Bench Press, etc.

Paused Bench Press
working sets:  225/4, 225/4, 225/4, 225/3
   * This might be the most volume I've ever done at this weight paused.

Accessory Work
- plate loaded lat pulldown (2 sets)
- plate loaded row (2 sets)
- plate loaded machine overhead press (3 sets)
- DB curls (3 sets)
- rear delt machine (3 sets)