Monday, February 24, 2020

Sumo Deadlift, Box Squats

Sumo Deadlift
working sets: 355/3, 370/2, 390/1, 355/3
   * weight moving smoothly, but feels heavy

Box Squats
working sets: 225/8, 225/8, 225/8

Hip thrusts (band, 3 sets)
Abs (3 sets)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)