Lifting Progression
Friday, February 7, 2020
Jefferson Deadlifts
This was done on Thursday.
Jefferson Deadlifts
155/10, 155/10, 265/5, 315/5, 345/5, 375/3, 405/1, 345/5
* Haven't done significant weight with these in quite some time. Felt good!
Plate Loaded Lat PDs, hip thrusts, curls, abs
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