Monday, February 10, 2020

Bench Press, Push Press

Bench Press
working sets: 215/7 (ties 7RM), 215/6, 215/5, 215/5
 * Probably could have done an 8th rep on the first set, but I didn't have a spotter so I racked it.

Push Press
working sets: 140/8, 155/5 (ties 5RM), 165/3 (3RM)

7 sets of back, side planks, rear delts

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