Bench Press
45/20, 135/10, 185/5
225/6 (ties 6RM), 225/4, 225/4
Push Press
115/8, 135/11 (11RM), 155/5, 155/5
4 sets of plate loaded extreme rows, PT exercises
* I haven't done any direct shoulder work since before I was injured. The push presses felt great!
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