Friday, February 7, 2020

Log Press, Double Paused Bench Press

Log Press
 * First time doing this exercise.
85/8, 115/8, 135/7, 135/7, 135/5

Double Paused Bench Press
 * First time doing this exercise.
135/6, 185/5, 185/6, 185/6

Cable rows, cable triceps pushdowns, rear delt machine, lateral raise machine

PT this morning.

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