Paused Bench Press, Incline Press, etc.

Paused Bench Press
working sets: 215/6, 215/4, 215/4, 215/4

Incline Bench Press
155/10, 160/10, 165/9

Accessory Work
- plate loaded shoulder press machine (3 sets)
- rows with super deadlift bar (3 sets)
- plate loaded row machine (3 sets)
- side planks (2 sets each side)