Paused Bench Press
working sets: 215/6, 215/4, 215/4, 215/4
Incline Bench Press
155/10, 160/10, 165/9
Accessory Work
- plate loaded shoulder press machine (3 sets)
- rows with super deadlift bar (3 sets)
- plate loaded row machine (3 sets)
- side planks (2 sets each side)
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