Friday, July 29, 2016

Minimalist Week 4, Day 2

Zercher Squats
bar/20, 138/10, 168/25 (25RM)
  * Doesn't look like much, but that 25 rep set was rough... really felt it in my abs, too. It's actually a 30 pound increase on my previous 25 rep set, so that is nice. :)

15 Degree Incline DB Press
50's/10, 60's/10, 70's/10, 85's/9 (+1 rep from last week, went lighter on my warm up sets)

Leg Curl Machine
80/10, 95/5, 130/9

Hyperextensions
20/20

Seated Calf Raises
3 plates/20 (just threw these in for fun) 

No comments:

Post a Comment