I am going to work Dan John's 2 day Minimalist Program for a while. I think it has a chance to be a good complement to my boot camp classes. One thing it lacks that is concerning is upper back work outside of some chins, so I may add some rows down the line. This program is easily found if you Google it and is designed for someone that can only workout twice per week. Since I am doing this in addition to boot camp, there are a couple of things that I have/will tweak.
Hex Bar Deads
135/15, 225/2, 315/2, 365/2, 385/2, 405/2, 430/2
Decline Bench Press
138/10, 168/10, 188/10, 218/6
Chins
BW/10, 15/5, BW/10
Overhead Press
68/10, 98/5, 133/10
EZ Bar Curls
50/10, 75/5, 100/8
Single Pulley Pushdowns
40/10, 60/5, 80/10
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