Friday, July 29, 2016

Minimalist Week 4, Day 1

I did this on Wednesday:

Decline Bench Press

138/10, 168/10, 188/10, 218/7 (-1 from last week; been stuck in this 7-8 rep range)

Hex Bar Deads

135/10, 225/3, 315/3, 415/3, 415/3, 415/3

Hex Bar Rows

95/10, 125/5, 165/10

Seated DB Overhead Press

40's/10, 55's/5, 75's/8

EZ Bar Curls

55/10, 80/5, 105/6 (105 was heavy, but I am going to stick with it) 

Double Pulley Pushdowns

80/10, 120/5, 160/10

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