I did this on Wednesday:
Decline Bench Press
138/10, 168/10, 188/10, 218/7 (-1 from last week; been stuck in this 7-8 rep range)
Hex Bar Deads
135/10, 225/3, 315/3, 415/3, 415/3, 415/3
Hex Bar Rows
95/10, 125/5, 165/10
Seated DB Overhead Press
40's/10, 55's/5, 75's/8
EZ Bar Curls
55/10, 80/5, 105/6 (105 was heavy, but I am going to stick with it)
Double Pulley Pushdowns
80/10, 120/5, 160/10
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