Last night:
Decline Bench Press
132/10, 152/10, 172/10, 222/7 (same reps as last week, but increased the weight on the last set. I also lowered the weights on the warm up sets, which no doubt allowed me to get 7 with 222)
Hex Bar Deads
135/10, 225/2, 315/2, 365/2, 405/2, 435/2 (felt really strong. Sometimes it is a struggle to get the heavier weights off the ground initially, but not tonight)
Hex Bar Rows
95/10, 125/5, 175/10
Seated DB Overhead Press
40's/10, 55's/5, 75's/8
EZ Bar Curls
50/10, 75/5, 105/7 (at rep 6, I thought I would be good for a few more, but I just completely died at 7)
Double Pulley Pushdowns
80/10, 120/5, 165/10
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