Monday, July 11, 2016

Minimalist Week 2, Day 1

Hex Bar Deads
135/15, 225/3, 315/3, 365/5, 390/3, 420/2

Decline Bench Press
138/10, 168/10, 188/10, 218/7 (+1 from last week)

Chins
BW/10, 20/5, BW/11 (+1 from last week, +5 pounds on the set of 5)

Overhead Press
68/10, 98/5, 133/11 (+1 from last week)

EZ Bar Curls
50/10, 85/5, 100/7 (on the second set, I thought I was curling 75 and then realized it was 85 when I put the weight down) (-1 on the set of 100 due to the 85, I'm sure)

Single Pulley Pushdowns
45/10, 65/5, 90/5 drop set 70/5 (90 was too heavy, should have done 85)

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