Wednesday, July 13, 2016

Minimalist Week 2, Day 2

Zercher Squats
bar/10, 135/10, 165/10, 185/10, 225/11 (11RM)

15 Degree Incline DB Press
60's/10, 70's/10, 75's/10, 85's/7 (-1 rep from last week, maybe because I did the exercise second?)

Leg Curl Machine
70/10, 95/5, 130/8

Hyperextensions
10/20

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