Lifting Progression
Friday, July 8, 2016
Minimalist: Week 1, Day 2
15 Degree Incline DB Press
60's/10, 70's/10, 75's/10, 85's/8
Zercher Squats
bar/10, 133/5, 183/10, 193/10, 203/10
Leg Curl Machine
60/10, 90/5, 120/10
Hyperextensions
BW/20
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