Lifting Progression
Tuesday, May 3, 2016
Hex Bar Deads & Chest
Hex Bar Deads
240/10, 330/5, 380/5, 420/3, 420/3, 420/3
15 Degree Incline DB Press
55's/15, 70's/10, 80's/10, 90's/5, 90's/5, 90's/5, 80's/9
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