Overhead Press
bar/20, bar/20, 113/5, 143/5, 148/5, 148/5, 153/5, 153/5
Incline Smith Machine
205/10, 205/10, 215/7, 215/6
15 Degree Incline DB's
80's/7, 80's/6, 80's/6, 75's/6
* Very good workout. I liked adding Incline Smiths. You can see how much harder the 15 degree DBs were after doing both OHPs and Smiths. OHPs felt very strong tonight.
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