I forgot to post my workout from Friday.
Leg Press
270/12, 360/10, 450/10, 540/5, 540/5, 540/7
* Haven't done the leg press in a while, so I decided to try it. Eh. Not a big fan.
Neutral Grip Pull Ups
12, 11, 8
Hammer Strength Row Machine
3 plates each arm/8, 8, 8
Barbell Shrugs
225/20, 275/15, 325/10
Standing Cable Curls (handles on the bottom)
45's/12, 45's/11, 45's/9
No comments:
Post a Comment