Back

Hex Bar Deads
225/10, 315/5, 365/8, 365/8
 
Weighted Chins
25/7, 25/6, 25/6

Neutral Grip Pull Ups (bodyweight)
10, 8, 7

T-Bar Row Machine (underhand grip)
115/8, 115/8, 115/8

Smith Machine Shrugs
315/12, 315/12, 315/12

Standing Pulley Curls (drop set)
60's/12, 50's/6, 40's/6, 30's/8