Tuesday, May 24, 2016

Chest/Shoulders

15 Degree Incline DB's
60's/15, 80's/10, 90's/5, 90's/6

Incline Smith Machine
215/8, 215/7, 215/7

Overhead Press
98/10, 138/6, 138/6, 138/6

Neutral Grip Pull Ups
12

* I decided to do OHPs third to see how much chest would impact them. As you can see, predictably, they were impacted a great deal. On the contrary, of course, the 15 degree DB's were stronger than usual. 

No comments:

Post a Comment