Chins
25/7, 25/7, 25/7
T-Bar Row Machine (underhand grip)
115/10, 115/10, 115/10
Hammer Strength Row Machine
3 plates each arm/8, 8, 8
Pulley Row Machine (close grip)
160/10, 170/10, 180/10
Max Rack Shrugs
225/12, 225/12, 225/12
Standing EZ Bar Curls
80/12, 80/12, 80/10
* Different type of workout.. decided to change things up and go easier on the shoulders.
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