Hex Bar Deads
225/10, 315/5, 365/3, 415/3, 415/3, 315/12
* For the last few weeks, I've been doing hex deads at a different gym with a different bar. That bar is 15 pounds heavier, but the handles are a little bit higher. Tonight, I did them at my usual gym with their bar. Since those handles are a bit lower, I could noticeably feel the deficit, making them a bit more difficult than what I have become accustom to over the past few weeks.
Barbell T-Bar Rows
170/8, 170/7, 170/7, 170/7
Smith Machine Shrugs
315/10, 315/10, 315/10
Pulley Row Machine (normal width grip)
160/10, 170/10, 180/10
Standing EZ Bar Curls
90/10, 90/10, 90/7
* This workout was OK... definitely spent a lot of energy with the hex & t-bars.
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