Front Squat & Bench Press

Planks:
Regular- 2:00, Right Side- 1:00, Left Side- 1:00, Regular- 54 seconds, inadvertent 3 second break, 1:00
     
Front Squat:
    138/5, 158/4, 188/3, 208/2, 228/1, 198/7, 198/6
     * Much faster than last week and increased the first set of 198 by 1 rep. Awesome session.

Neutral Grip Pullups: 12

Bench Press:
    137/5, 157/4, 187/3,  227/3, 227/3, 207/5, 187/8
     * Weaker than last week for whatever reason. The sets of 227 & 207 felt heavy. Maybe doing the set of pullups first had an impact.

EZ Bar Curls:
     60/20, 60/20

Accessory Shoulder Work:
      Rear Delt Pulley Machine: 80/15, 90/12
      Standing DB Lateral Raises: 15s/15, 15s/15