Planks:
Regular- 2:00, Right Side- 1:30, Left Side- 1:30, Regular- 2:00
Front Squat:
138/5, 163/4, 193/3, 223/2, 243/1 (PR), 208/6, 208/5
* 243/1 was tough, but not too bad. +1 rep from last week on the first set of 208. Good session.
Bench Press:
137/10, 187/9, 187/8, 187/7
* Left shoulder has been killing me, even though I haven't lifted since last Tuesday. I decided to lower the weight and do higher rep sets tonight. It's still killing me. I really need to address this...I really hope that I don't have to quit benching.
Neutral Grip Pullups: 11, 8
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