Planks
Regular- 2:35 (PR), Right- 1:30, Left- 1:30
Hex Bar Deadlift
225/5, 275/5, 315/5, 365/3, 405/3, 315/10
* Solid session... decided to go all out at the end and do 315/10. Talk about cardio!
Single Pulley Triceps Pushdowns: 60/20, 60/20
Lying Hamstring Curl Machine: 110/12, 120/7, 120/7
Weighted Neutral Grip Pullups: 15/5, 15/4, 15/5, 15/5
* The gym brought in some dip belts, so I decided to try out some weighted pullups with 15 pounds.
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