Front Squats & Bench Press

Planks:
one arm on left forearm- 1:00, Right Side- 1:30, Left Side- 1:30, one arm on right forearm- 1:00
   
Front Squat:
    138/5, 158/4, 188/3, 208/2, 233/1, 208/5, 208/5
     * Great session. 233/1 flew up. Decided to try 208 for my work sets. Really had to work to get the last two reps of the second set. (Dusted off the Nike Romaleos tonight... they felt fine. I am hoping that I don't get the same leg pain that I used to get when I wore these shoes during traditional back squats.)

Bench Press:
    137/5, 157/4, 187/3,  227/3, 227/3, 227/3, 187/9
      * Stronger than last week, but I still can't get more than 3 reps on 227. I was hoping to get 4 on the first set, but I knew I wasn't good for it after three.

Neutral Grip Pullups: 10

Olympic Bar Curls:
     82/10, 82/8

Accessory Shoulder Work:
      Rear Delt Pulley Machine: 90/12, 90/12
      Standing DB Lateral Raises: 15s/30