Planks
Regular- 2:30 (PR), Right- 1:30, Left- 1:30
Hex Bar Deadlift
225/5, 275/5, 315/5, 365/3, 405/3, 225/12
* Felt slower than last week. Tried 430 after the set of 405 and it wouldn't budge.
Overhead Press
118/8, 138/5, 148/2, 158/1, 168/1
* Felt like testing my 1RM tonight as I haven't done that in forever. Failed at 173, surprisingly, because 168 wasn't too difficult. Not bad overall, though, considering how long it's been since I've gone heavy on this exercise.
Neutral Grip Pullups: 12, 8 (best set of 12 yet)
Single Pulley Triceps Pushdowns: 60/15, 60/15
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