Planks (performed on forearms)
Regular: 2:40 (PR)
Right Side: 1:35 (PR)
Left Side: 1:35 (PR)
Overhead Press
113/10, 133/10, 143/6, 143/6, 143/6
Weighted Neutral Grip Pullups
15/6, 15/5, 15/6, 15/6
* I am going to do the usual basketball on Monday & Wednesday, front squats & benching Tuesday, and yoga on Wednesday next week. From Thursday-Sunday, I have a number of family & friend obligations that will prevent me from lifting. So, no deadlifting and OHP next week. After this upcoming Tuesday, I will next lift again on the following Tuesday.
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