Warm Up: 42/10, 133/5, 223/3, 253/3
Work Sets: 283/5,5,5,5,5
Video- Squats: 283/5
Overhead Press
Warm Up: 42/10, 92/6, 133/4
Work Sets: 158/5,5,5
Video- Press: 158/5
* Finished up the workout with 3 sets of reverse curls on the Max Rack machine.
* I only had about 5 hours of sleep last night and was exhausted from the beginning of the workout throughout. It was extremely difficult and I had to battle a great deal in order to complete it.
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