Thursday, July 26, 2012

Strong 15- Week 2: Squat & Deadlift

Squats

169/5, 196/4, 230/3, 254/2, 270/1, 297/1, 304/1

Deadlifts

182/5, 218/4, 254/3, 290/2, 309/1, 319/1, 327/1, 272/3

Barbell Hack Squats

133/10, 10
* First time doing the exercise, crossing my fingers that my form is good.

Video- Hack Squats: 133/10

Posted by at

1 comment:

  1. northernhiroJuly 26, 2012 at 7:48 PM

    those look pretty good. It's hard to do those flat footed but you keep your back pretty straight.

    ReplyDelete

Subscribe to: Post Comments (Atom)