Strong 15- Week 3: Bench Press

Both of the flat benches were taken when I arrived at the gym tonight, so I ended up starting with pullups. I was able to do 8 pullups in my first set, which is a personal record. When I was finished with pullups, the flat benches were empty.

Pullups

8,7,6

Bench Press

129/5, 150/4, 175/3, 193/2, 214/1, 227/1, 240/1, 206/10
* After I racked the weight, I felt like I could have done another rep at 206, so I am a little disappointed.

Incline Press

142/15,13
* Still can't seem to get past 13 reps on the second set. It's frustrating.

Abs

Planks: 60 seconds, 60 seconds, 60 seconds