Press
89/5, 103/4, 120/3, 133/2, 140/1, 147/1, 156/1, 124/12
Chinups
Bodyweight: 7,7,7,7,7,7,7,6
The goal is to do 5 sets of 7 and 3 sets of 10. The 5 for 7 were no problem, but I am going to have to work my way up to the 3 for 10. As you can see, I wasn't even close to getting 10 for the last 3 sets.
Pendlay Rows
138/8,8
Curls
Seated Incline DB: 30/10, 10
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