Thursday, July 19, 2012

Strong 15- Week 1: Squat & Deadlift

Squat

169/5, 196/4, 230/3, 254/2, 264/1, 281/1, 297/1

Deadlift

145/5, 182/4, 218/3, 254/2, 290/1, 309/1, 319/1, 254/3

Leg Press

360/8, 360/10
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